Warm-up

2 Rnds

  • 20 Front/Back Arm Swings
  • 10 Bootstrap Stretches
  • 10 Spiderman
  • 20 Air Squats

 

Strength and Technique

Front Squat Technique

EMOM 10 mins – 3 reps @ 70% of Body Weight

 

WoD

10-9-8-7-6-5-4-3-2-1

Wall Climbers

Pull Ups

Dips

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