Warm-up

10 Bootstrap Stretches

20 Jumping Squats

20 Push Ups

20 Sit Ups

5 Inch Worms

10 Bootstrap Stretches

 

Strength and Technique

Power/Squat Clean Technique and Practice

EMOM for 10mins – 3 Squat Cleans (60/45)

 

WoD

“Grace”

30 C&J (60/45)

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