Warm-up
10 Bootstrap Stretches
20 Jumping Squats
20 Push Ups
20 Sit Ups
5 Inch Worms
10 Bootstrap Stretches
Strength and Technique
Power/Squat Clean Technique and Practice
EMOM for 10mins – 3 Squat Cleans (60/45)
WoD
“Grace”
30 C&J (60/45)
May 22, 2013
